Neck and back pain is the most common reason for feeling discomfort. Though not all of these causes are well known, they affect people physically and psychologically. And while it’s not life threatening, it can be a persistent problem that may worsen if untreated. Almost everyone has experienced neck and back pain due to some injury or strain. The common reason for these pains is poor posture from sitting too long at a desk or performing tasks with your head bent down to look at something on the ground below you.
- Bad posture:
Lousy postures causes neck and back pain and is also responsible for other health problems. It can be caused by various factors such as obesity, repetitive movements, poor muscle flexibility, etc. To get proper rest, it is essential to sleep in good sleeping positions with your head on a pillow so that spine alignment occurs naturally as you sleep.
- Excessive weight:
It is considered to be one of the significant causes of neck and back pain because when it reaches beyond a certain level, it shows such serious effects that can lead to further problems. For example, if you are overweight and yet flaunt your weight by wearing tight-fitting outfits or showing off your curves in any way possible. You might be harming your health by doing so without realizing what the long-term effects of such activities may be.
- Weak core muscles:
The weak core muscles are also one of the main reasons for neck and back pain. It develops due to poor sleeping habits and lack of exercise, resulting in problems like weakness, fatigue, and poor posture. In addition, weak core muscles would be a significant cause of neck and back pain because it results in poor endurance and can have different effects due to muscular imbalances.
- Spinal disk issues:
The spinal disks are made up of collagen, water, and a gelatinous substance, all combined in a fashion that lubricates, stabilizes, and cushions the bones in your spine. A disk that is bulged is referred to as herniated. You should visit QC Kinetix (Andover-Lawrence) if you have significant issues. They are prevalent in older people because the disks lose moisture, are thin, and become easier to injure as you age. Most disk problems involve the lumbar region of the back, where most of your weight rests.
- Past Injury:
The neck and back pain is a unique experience because it teaches you to be more careful in your everyday life. For example, if an injury is caused due to an accident, it can lead to many discomforts because the soft disks in the vertebrae of your spine are damaged or broken. You may also get injured if you strain yourself while lifting something heavy or bending forward at a job that requires you to stoop all day.
It is essential to start treating your neck and back pain as soon as possible because it will only worsen if you don’t take care of it. So, go for a few treatments available at the doctor’s office, such as physical therapy or a chiropractor. They can give you ways of easing the pain and relieving the stress on your back through exercises or massages.